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Inner Light Project®

Inner Work Expert and Trauma Coach, Gurds Hundal is a dynamic voice for the modern generation of highly achieving women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking all things spiritual and healing. From taking your power back, speaking your truth, trauma healing, trusting your intuition and turning a new leaf in your family's legacy. Gurds helps women go from energetically drained to emotionally, physically, financially and spiritually liberated. Find out more at: http://gurdshundal.com and follow her on Instagram @iamgurds
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Now displaying: April, 2015
Apr 14, 2015

[cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Looking in the mirror, we see so many flaws and remember our past wounds or disappointments. But how many of us love ourselves unconditionally? Hmm. How often do you see the raw, authentic, super sexy, soul that shapes us into us? Not often right? Because we are allowing the materialistic world to define who we are and what we should be. When really, we should love ourselves unconditionally, regardless of what the outer world says. Remember, we're all awesome whether we like it or not. We're all born into this world to love ourselves and other human beings - and it's our duty to love and accept ourselves for who we are - oh yeah! YOU ARE TALENTED, YOU ARE BEAUTIFUL, YOU ARE GIFTED AND YOU DESERVE TO LOVE YOURSELF UNCONDITIONALLY! More on in this interview. You'll love today's interview, she's a beautiful soul on a mission to empower people to love themselves and their bodies. She's a confidence woman who isn't afraid to break society's norms. Harnaam Kaur has been growing a beard since the age of 16 after being diagnosed with polycystic ovary syndrome, a condition which causes excess hair growth. Now we had Harnaam on my previous show on UK Health Radio, The UK Natural Health Show. I fell in love with Harnaam's idea on how she loves and accept herself. It's beautiful to see someone follow not give a flying beep about how she needs to fit in this world. This is what I call strength and beauty. Of course, many of us allow society to define us but only we can define us. Only we have power to be who we choose to be. Remember, life is too short. Just be you and be true. [/cs_text][x_audio_player src="http://traffic.libsyn.com/getinspiredwithgurds/Get_Inspired_With_Gurds_-_2015-03-26_-_Harnaam_Kaur_-_Bearded_Lady.mp3" advanced_controls="true" preload="none" autoplay="false" loop="false"][cs_text] Now Harnaam and I would love to hear from you. Do you have a visibility appearance? How do you love yourself unconditionally? With love and blessings, Gurds xo[/cs_text][x_image type="none" src="http://www.getinspiredwithgurds.com/wp-content/uploads/2016/06/Screen-Shot-2016-06-21-at-13.48.31.png" alt="" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][/cs_column][/cs_row][/cs_section][cs_section bg_color="hsla(307, 79%, 28%, 0.89)" parallax="false" style="margin: 2px 0px 0px;padding: 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]

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